Congratulations for the smart decision you have made to adopt an active lifestyle through physical activity. The motivation to begin a lifestyle change program can come from concern over health, wanting to look better, peer pressure, etc. However, working exercises into your routine takes a lot of determination, and sticking to it long term requires discipline. Regular exercise is one of the best things you can do for your fitness and health, and you’ll quickly begin to see and feel the benefits it has on your body and wellbeing.
BENEFITS OF EXERCISE
TYPES OF EXERCISE
Muscular strength- The ability of a muscle or group of muscles to generate force against a resistance. Muscular strength is important for a wide range of activities, including lifting heavy objects, performing sports movements, and maintaining good posture.
Muscular endurance- The ability of a muscle group to perform repeated contractions over an extended period of time without experiencing fatigue or loss of strength. It is a key component of physical fitness, especially in activities that require sustained effort, such as distance running, cycling, and swimming.
Aerobic- Also known as cardio exercise, this type of exercise increases your heart rate and the body’s need for oxygen. It involves continuous and rhythmic movements of large muscle groups, such as running, swimming, cycling, and dancing.
Flexibility- Refers to the range of motion of joints and muscles, and the ability to move freely without discomfort or pain. This can be improved through regular stretching exercises.
Balance- Is important for improving stability, preventing falls, and enhancing athletic performance.
Core conditioning- Refers to exercises or activities that target the muscles in your abdomen, lower back, and hips, which are collectively known as the "core" muscles. These muscles play an important role in stabilizing and supporting your spine, pelvis, and other joints, as well as helping to maintain good posture.
Postural stability- A person's ability to maintain their balance and stability while standing, walking, or engaging in other activities. It is an important aspect of movement control and is essential for daily living activities, sports performance, and injury prevention.
Movement efficiency- The ability to perform movements with minimal energy expenditure and maximal effectiveness. Efficient movement requires the coordination and integration of multiple systems within the body, including the musculoskeletal, cardiovascular, and nervous systems.
Mobility- The ability of joints, muscles and bones to work in harmony to produce movement, through its full range of motion without restrictions or limitations.
Agility, coordination, and reactivity- These are all important physical abilities that can enhance performance in a variety of activities, including sports, dance, and other physical pursuits.
The important thing in all this is to do what works best for you and to enjoy it.
HOW TO GET STARTED
If you're a beginner to fitness, it's important to start with some basic guidelines to ensure that you can safely and effectively begin your fitness journey. Here are some fitness guidelines for beginners:
CONCLUSION
Your first day of exercise sets you on the path of wellness. Beyond that path lies better health, less weight, more energy, and longevity. Exercise can improve your whole life, but it is a lifelong pursuit.
Remember, starting a new exercise routine takes time and patience. Don't be too hard on yourself if you don't see results right away. With consistency and dedication, you'll soon start to see the benefits of regular exercise.
The beautiful thing is there is a whole wealth of fun, interesting, and challenging things to do and try that will continually improve your health and your whole life.
What are you waiting for?
Let’s start today!
